Poria cocos yam barley soup

Every package has Lily, almond, polygonatum, wolfberry, lotus seed, citrus fruit, Chinese yam, barley, red date

2-3 people

function:

Chinese yam nourishes qi, nourishes yin, invigorates the spleen Poria cocos expells dampness, invigorates the spleen, soothes the nerves and barley seed invigorates the spleen Expelling dampness, removing numbness, clearing away heat

usage:

Rinse the material and soak for 30 minutes

Add ingredients with water Ingredients and appropriate amount of pork/ribs/chicken

Simmer for 2 hours

You can also add some salt to taste

Pregnant women are not recommended to consume.