• 猴頭菇白扁豆湯包
  • 猴頭菇白扁豆湯包
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Hericium erinaceus white lentil soup

Hericium erinaceus white lentil soup

$7.00 USD
$12.00 USD $7.00 USD
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Every Packed with Hericium erinaceus, white lentils, lily, Cishi, yam, and red dates

Serves 2-3 people

usage:

Rinse the material and soak it for 30 minutes

Add all ingredients with water Ingredients and appropriate amount of pork/ribs/chicken

Simmer for 2 hours

Can be added appropriate amount of salt to taste

Not recommended for those who are allergic to edible fungi.

effect:

  1. Strengthen the body : Hericium is rich in a variety of vitamins and minerals, such as vitamin B complex, vitamin D, calcium, iron and zinc, which help strengthen the immune system, improve the body's resistance, and contribute to bone health. and blood circulation.

  2. Rich in dietary fiber : White lentils are rich in dietary fiber, which helps promote the health of the digestive system, prevent constipation, lower cholesterol, and maintain intestinal health.

  3. Provide plant-based protein : Hericium and white lentils are both rich in plant-based protein and are good sources of protein for vegetarians. They help maintain muscle mass and support the repair and growth of body tissues.

  4. Antioxidant effect : Hericium erinaceus is rich in antioxidant substances, such as polyphenols and polysaccharides, which help neutralize free radicals, reduce oxidative stress on cells, delay cell aging, and reduce the risk of chronic diseases.

  5. Cardiovascular health : Legumes in the diet are thought to be beneficial to cardiovascular health. White lentils are rich in dietary fiber and plant-based protein that can help lower blood pressure and regulate blood sugar, thereby reducing the risk of chronic diseases such as heart disease and diabetes.

  6. Low Calorie : Hericium and white lentil soup is generally a low calorie option, making it ideal for those seeking healthy weight management.

  7. Delicious and filling : Hericium and white lentils are cooked to give the soup a rich texture and rich flavor. This not only brings satisfaction to the taste, but also helps provide a feeling of fullness for a long time and helps with diet control.

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