autumnal equinox

After the autumnal equinox, it becomes noticeably dry, and it is easy to develop nasal allergies, dry throat, itchy skin, etc. So the moisturizing soup is indispensable.

Lily Lotus Seed Snow Swallow Syrup

Material:

White lotus seeds: 200g

Lily: 30g

Snow Swallow: 5g

Water: 1500ml

Appropriate amount of rock sugar

step:

1️⃣ Soak lily, lotus seeds and snow swallow separately for 4 hours

2️⃣ Remove the cores from the lotus seeds, simmer them with the lilies over high heat for 10 minutes, then simmer over low heat for 40 minutes

3️⃣ Add snow swallow, bring to a boil over high heat, then simmer over low heat for 10 minutes. You can add an appropriate amount of rock sugar as you like.