white dew

It gets colder at night and the human body is susceptible to dryness. You should eat more foods that nourish yin, nourish the lungs and promote fluid production, such as lilies, longan, snow fungus, almonds, pears, apples, etc., as well as medicinal herbs such as Adenophora, Polygonatum odoratum, and American ginseng. Eat less fried food.

You don’t need to wash and stew many ingredients. Longan and lily soup can help prevent autumn dryness!

Ingredients for longan and lily soup:
Longan: 100g
Lily: 100g
Water: 1500ml

step:
1️⃣ Wash longan and lily
2️⃣ Put all the ingredients into the pot and add water
3️⃣ Cook over medium heat for about 45 minutes and serve