spring equinox

During the spring equinox, moisture easily accumulates in the body, causing the body to become swollen and drowsy. It is suitable to nourish the liver and remove dampness.

Try to drink mulberry and wolfberry tea to go to bed early and take care of your body easily.

In addition to helping to improve symptoms caused by liver and kidney yin deficiency, such as insomnia, tinnitus, and dizziness, mulberries also have the effects of nourishing yin and blood, improving eyesight, reducing hair loss, and nourishing the liver and kidneys. Goji berries are rich in carotene, multiple vitamins, calcium, iron, etc., which are good for eye health.

Material:
Black mulberry 10 capsules, wolfberry 10 capsules, water 500ml

step:
1️⃣ Wash the black mulberries and wolfberries
2️⃣ Put black mulberry and wolfberry into warm water
3️⃣ Bake for 10 minutes, you can add rock sugar if you like