beginning of winter

beginning of winter
At the beginning of winter, we can bake mulberry seeds and ginger honey tea 2-3 times a week to help wake up the stomach, expel wind, moisten dryness and nourish yin. Black mulberry seeds are rich in trace elements and can supplement a variety of nutrients. They have the effects of improving skin, beautifying skin, nourishing blood, nourishing kidneys, eliminating stagnation, strengthening the stomach, and reducing gray hair.
Black mulberry effects:
🌟 Enrich blood, nourish liver and kidney, produce body fluid and moisturize
🌟 Rich in vitamins and amino acids, it can help improve immunity, help with antioxidants, and delay skin aging.
🌟 It can increase the secretion of gastric juice and intestinal juice, strengthen intestinal peristalsis, aid digestion and help clear stool
🌟 The fatty acids in mulberries help break down fat and are beneficial to blood vessel health.
🌟 Contains black hair pigment to make hair black and shiny
🌟 Rich in carotene, soothing eye fatigue and dryness
🌟Relieve tension and poor sleep quality Mulberry Seed Ginger Honey Tea
1 piece of ginger
1 teaspoon mulberry seeds
1 teaspoon honey
1 cup water
1️⃣ Wash the mulberry seeds in water
2️⃣ Slice ginger, about 3-5 mm thick
3️⃣ Bake mulberry seeds and ginger with hot water of 60 to 100 degrees for about 10 minutes
4️⃣ Slightly mash the ginger
5️⃣ Add honey and stir
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