At the beginning of summer, the temperature will rise significantly and the hot summer is approaching. The human body's metabolism speeds up and consumes a lot of energy, which can easily make people irritable, tired and lazy.
High humidity can easily lead to excessive secretion of oil, which can clog hair follicles and lead to acne, oil particles, etc. Eating foods with more collagen, such as fish maw, chicken feet, and beef tendons, can also help skin care.
What are the benefits of fish maw?
⭐️ Prevent bone degeneration ⭐️ Promote metabolism ⭐️ Replenish kidney and essence ⭐️ Nourish yin and nourish skin ⭐️ Fight aging
In addition to helping skin care, the following soup is especially effective for women in replenishing blood and vitality, making the skin rosy and removing yellowing. It is suitable for women with insufficient qi and blood, insomnia, and weak spleen and qi. It is very effective in replenishing blood.
Ingredients for Fish Maw, Red Dates and Lotus Seed Soup:
3-4 strips of fish maw, 10 red dates, 10 lotus seeds, appropriate amount of salt
step:
1️⃣ Pre-soak the fish maw and cut into thin pieces
2️⃣ Wash the red dates and lotus seeds, and remove the seeds from the red dates
3️⃣ Add all ingredients and appropriate amount of water and cook over high heat
4️⃣ After the pot comes to a boil over high heat, cover and simmer over low heat for 1 hour. Add a little salt to taste and you're done!