Great Cold

The Great Cold is the last solar term of the year. Although it’s not too cold today❄️, everyone should be careful to keep warm!

Speaking of keeping warm, there is no shortage of soups that can moisturize and warm the body.
Fish maw chicken soup is highly recommended!

The collagen, collagen and mucopolysaccharides in fish maw are all important components of human tissue and are easily absorbed by the body. They can prevent skin aging and replenish skin elasticity.
Fish maw effects:
⭐️ Prevent bone degeneration ⭐️ Promote metabolism ⭐️ Replenish kidney and essence ⭐️ Nourish yin and nourish skin ⭐️ Fight aging

Material:
3-4 fish maws, half a chicken, 8 red dates, an appropriate amount of salt, 2 slices of ginger

step:
1️⃣ Soak the fish maw in advance, cut into several pieces, the size you like
2️⃣ Cut the chicken into pieces, wash with water, blanch in boiling water for 1 minute, then remove and drain
3️⃣ Stew the chicken pieces and the soaked fish maw together
4️⃣ Add appropriate amount of water, red dates and ginger and cook over high heat
5️⃣ After the pot comes to a boil over high heat, cover and simmer over low heat for 1.5-2 hours. Add a little salt to taste and you’re done!

❤️❤️❤️ Wear a mask when going out, wash your hands frequently, and take care of yourself and others. ❤️❤️❤️