heavy snow

The heavy snow in the 24th solar term has arrived, and many friends around me have caught colds due to the change in weather. In addition, the epidemic situation has not subsided, so everyone must not relax. They must pay attention to personal hygiene, take supplements in time, and enhance personal immunity.

At the beginning of winter, we can bake mulberry seeds and ginger honey tea 2-3 times a week to help wake up the stomach, expel wind, moisten dryness and nourish yin.

Black mulberry seeds are rich in trace elements and can supplement a variety of nutrients. They have the effects of improving skin, beautifying skin, nourishing blood, nourishing kidneys, eliminating stagnation, strengthening the stomach, and reducing gray hair.

Black mulberry effects:
🌟 Nourish blood, nourish liver and kidney, produce body fluid and moisturize
🌟 Rich in vitamins and amino acids, it can help improve immunity, help with antioxidants, and delay skin aging.
🌟 It can increase the secretion of gastric juice and intestinal juice, strengthen intestinal peristalsis, aid digestion, and help clear stool.
🌟 The fatty acids in mulberries help break down fat and are beneficial to blood vessel health.
🌟 Contains black hair pigment to make hair black and shiny
🌟 Rich in carotene, soothes eye fatigue and dryness
👍🏼 Relieve tension and poor sleep quality

Mulberry seed ginger honey tea ingredients:
1 slice of ginger, 1 tsp of mulberry seeds, 1 tsp of honey, 1 cup of water

step:
1️⃣ Wash the mulberry seeds in water
2️⃣ Slice ginger, about 3-5 mm thick
3️⃣ Bake mulberry seeds and ginger with hot water of 60 to 100 degrees for about 10 minutes
4️⃣ Slightly mash the ginger
5️⃣ Add honey and stir