beginning of winter

At the beginning of winter, we can bake mulberry seeds and ginger honey tea 2-3 times a week to help wake up the stomach, expel wind, moisten dryness and nourish yin. Black mulberry seeds are rich in trace elements and can supplement a variety of nutrients. They have the effects of improving skin, beautifying skin, nourishing blood, nourishing kidneys, eliminating stagnation, strengthening the stomach, and reducing gray hair.

Black mulberry effects:

🌟 Enrich blood, nourish liver and kidney, produce body fluid and moisturize

🌟 Rich in vitamins and amino acids, it can help improve immunity, help with antioxidants, and delay skin aging.

🌟 It can increase the secretion of gastric juice and intestinal juice, strengthen intestinal peristalsis, aid digestion and help clear stool

🌟 The fatty acids in mulberries help break down fat and are beneficial to blood vessel health.

🌟 Contains black hair pigment to make hair black and shiny

🌟 Rich in carotene, soothing eye fatigue and dryness

🌟Relieve tension and poor sleep quality Mulberry Seed Ginger Honey Tea

Material:

1 piece of ginger

1 teaspoon mulberry seeds

1 teaspoon honey

1 cup water

step:

1️⃣ Wash the mulberry seeds in water

2️⃣ Slice ginger, about 3-5 mm thick

3️⃣ Bake mulberry seeds and ginger with hot water of 60 to 100 degrees for about 10 minutes

4️⃣ Slightly mash the ginger

5️⃣ Add honey and stir